How to Give a Great Speech, Part 1: Preparation
Hannah is a coach who believes the world is a richer place when we accept the courage to be fully self-expressed. Read full contour
Life is a process of highs, lows and everything in betwixt. Wherever you are and whoever you are, negative situations can prove to be a challenge—even to the strongest optimist. Here are five tips yous can use to stay positive in negative situations and find the silver lining in each experience.
one. Shift your mindset
Although it might not feel like it at the time, most negative situations comprise a learning experience. If we're going through the discomfort and pain of dealing with a negative situation, we might also have the opportunity to learn something from it too.
Shifting your mindset and looking for the lesson in the situation isn't well-nigh blaming yourself or anyone else for what's happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to forestall it from occurring over again in the future.
2. Get support
You don't take to bargain with a negative situation on your own.
Getting support from friends or family you can trust tin non merely assistance you go through this tough time, but it can also strengthen your relationships with the people around you.
iii. Focus on what yous tin can control (and permit go of what yous tin can't)
We can't ever command the situation that nosotros detect ourselves in, and we can't delight everyone. What we can do when we find ourselves in a negative situation is to have ownership of our actions and make apology for our mistakes.
If you lot find yourself in a negative state of affairs, trying to take responsibility for things you take no control over will only brand you experience worse. It'due south also self-defeating as, if you don't take command over something then there's normally non much yous tin do to change it.
For instance, if you lot're catching a flight to an important outcome and the flying is delayed, there'south non much signal in worrying about whether information technology'southward going to be delayed further or cancelled, as y'all don't take any control over that result. What y'all can do is let any contacts y'all have at your destination know near the situation or even attempt to book a unlike flying to make sure you get there as soon every bit possible.
4. Do self-pity
Every negative state of affairs is a chance to do a valuable skill: self-compassion. The amount of self-pity we show ourselves is directly proportionate to our quality of life. If we're able to practice cocky-pity, we're more likely to be resilient in the confront of challenging situations and we're more than likely to take risks that farther our personal and professional development. We're also more likely to take steps to meliorate whatsoever role that we played in creating the negative situation in the first place.
Self-compassion is not the same as giving yourself a free ride or not taking responsibility for your actions. Instead, it'south nigh accepting that y'all are a human existence with homo experiences.
five. Recollect it volition laissez passer
As I mention above, life is a process of highs, lows, and everything in betwixt. Merely as this ways that negative situations are an inevitability, it also means that they will inevitably pass and make way for more than positive times.
Our job is to accept what we can from the negative situations, whether it'southward a lesson well learned, or a renewed trust in our strength and resilience, and to enjoy the skilful times while they last.
Finally, remember that negative situations are uncomfortable, fifty-fifty painful at times. But how nosotros approach these situations has a huge influence over how we experience them. By implementing these five tips: looking for the lessons, getting support, focusing on what we can control, practicing self-compassion, and remembering that the situation will pass, nosotros'll be in a much better place to handle negative situations as they occur and carry on along the roller coaster.
What are your tips for dealing with negative situations? Exit a comment and permit united states know.
Source: https://www.lifehack.org/articles/communication/how-to-give-a-great-speech-part-1-preparation.html
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